Weigh In record (no journal entry) for 11 October 2017
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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635 kcal
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Fat: 30.78g | Prot: 12.91g | Carb: 81.52g.
Breakfast: Apples, Bananas. Lunch: Huy Fong Foods Chili Garlic Sauce, Olives, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Schlotzsky's Deli Sour Cream & Onion Potato Chips. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 11.2 lb a week
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