Weigh In record (no journal entry) for 12 October 2017
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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638 kcal
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Fat: 36.66g | Prot: 15.41g | Carb: 64.98g.
Breakfast: Apples. Lunch: Trader Joe's Greek Kalamata Olives, Tomatoes, Lettuce, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Clancy's Original Potato Chips, Fisher Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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 Comments
Can't wait to get down to 133! I made a list of weightloss rewards, and when I reach 133, I can get a perfume I've wanted for 8 years
12 Oct 17 by member: SailorEarth
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