n4wang's Journal, 11 October 2017

28.4%

146.4 lb Lost so far: 13.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 61.87g | Prot: 103.56g | Carb: 187.28g.   Breakfast: Coconut Milk Unsweetened, Sticky Rice, Sugar, Designer Whey Chocolate Whey Protein Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Trader Joe's Organic Free Range Chicken Broth, Perdue Chicken Breast Tenderloins. Dinner: Kikkoman Ponzu Sauce, Perdue Chicken Breast Tenderloins, French's French Fried Onions, Fresh Express 3-Color Deli Coleslaw, Tanimura & Antle Green Onion, Red Onions, Guerrero Chicharrones (Fried Pork Rinds), Chocolate Coated Toffee with Nuts, Almond Butter, Braum's Chocolate Frozen Yogurt. Snacks/Other: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Hershey's Extra Dark Chocolate Sticks, Sticky Rice, So Delicious Coconut Milk Unsweetened, Trader Joe's Lite Kettle Corn. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...