Weigh In record (no journal entry) for 11 October 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1105 kcal
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Fat: 77.59g | Prot: 44.46g | Carb: 61.62g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese. Dinner: Chicken Thigh, Butter (Salted), Pesto Sauce, Broccoli. more...
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losing 7.0 lb a week
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