maple31's Journal, 25 April 2012

238.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 111.61g | Prot: 138.62g | Carb: 297.84g.   Breakfast: skim milk, golean crunch, Coffee, Splenda with Fiber, Non-dairy Creamer, water. Lunch: Water, Tofu and Peanut Stir-Fry, brown rice kroger. Dinner: Water, Seven Seas Green Goddess Salad Dressing, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Black Beans, Frozen Fresh Golden Sweet Corn, Chicken Breast (Skin Not Eaten), Budweiser Light Lime Beer. Snacks/Other: Peanut Butter (Creamy), Strawberry Preserves, Wheat Bread, American Cheese Singles, Unsalted Peanuts, water, Splenda with Fiber, Coffee, skim milk, Peanut Butter and Honey, Light Fat Free Blueberry Patch Yogurt, Organic Chocolate Chipper Granola Bar, Fuji Apples. more...

3419 kcal

Activities & Exercise: Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...