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130.4 no clothes
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133.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1516 kcal
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Fat: 175.01g | Prot: 83.75g | Carb: 353.74g.
Breakfast: Shallots, Scrambled Egg, Publix Red Bell Pepper, Zucchini, Sargento Monterey Jack. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Pop Secret Homestyle Popcorn. Snacks/Other: Hershey's Milk Chocolate, Apples, Smucker's Caramel Sundae Syrup, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.4 lb a week
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