Weigh In record (no journal entry) for 11 October 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2017:
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1666 kcal
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Fat: 54.26g | Prot: 156.03g | Carb: 142.10g.
Breakfast: Spinach, Premier Nutrition Whey Protein, Blueberries, Strawberries, Elmhurst Milked Hazelnuts, Coffee. Lunch: Trader Joe's Hass Avocado, English Muffin, Butter, Russet Potatoes (Flesh and Skin), Truvia Sweetener (Packet), Egg. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Tomatoes, Applegate Farms Oven Roasted Turkey Breast, Andy Boy Romaine Lettuce, Grapes, Wild Planet Wild Albacore Tuna. more...
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gaining 0.2 lb a week
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 Comments
Let us know what encouragement you need.
11 Oct 17 by member: From371to184
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