Weigh In record (no journal entry) for 01 April 2010
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258.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1108 kcal
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Fat: 29.83g | Prot: 42.91g | Carb: 168.30g.
Breakfast: raisin bread molasses, orange. Lunch: artichoke, rice, finn crisp, vermouth, spinach, onion, shrimp, oil, egg. Dinner: chicken soup. Snacks/Other: prunes, goat cheese, multigrain cracker. more...
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2853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Iriscog's weight history
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