akara's Journal, 25 April 2012

159.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 19.37g | Prot: 81.14g | Carb: 47.51g.   Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Caramel Crunch Meal Bar, Orange drink mix, Water (Bottled). Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Red Table Wine , Water , Dry Roasted Almonds (Without Salt Added), Cappuccino. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...