Weigh In record (no journal entry) for 25 April 2012
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1974 kcal
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Fat: 76.09g | Prot: 96.83g | Carb: 236.32g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Green String Beans, Sour Cream and Chive Mashed Potatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 18.2 lb a week
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