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Cookies and bars
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1469 kcal
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Fat: 64.26g | Prot: 65.89g | Carb: 165.87g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Tuna Salad with Egg. Dinner: Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon), Lasagna with Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 4.2 lb a week
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pdt1982's weight history
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