*trommelwirbel* :-)
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166.0 lb
Lost so far: 94.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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827 kcal
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Fat: 21.11g | Prot: 39.03g | Carb: 100.63g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Parmesan (Gerieben), Mazola Keimöl, Rote Zwiebeln, Sellerie, Möhren, Tomatenmark, Zerkleinerte Tomaten (Konserviert), Rinderhackfleisch, Nudeln (Gekocht). Snacks/Other: Guinness Guinness. more...
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losing 15.4 lb a week
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