Weigh In record (no journal entry) for 25 April 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1731 kcal
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Fat: 79.74g | Prot: 136.79g | Carb: 122.11g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Shredded carrots, Feta cheese, mixed bean salad, lettuce, Tuna Salad, Tuscan White Bean Soup (Medium). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta or Macaroni Salad with Meat, Chicken Bella. Snacks/Other: almonds, Hard Boiled Egg. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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