Weigh In record (no journal entry) for 11 October 2017
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210.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1973 kcal
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Fat: 61.45g | Prot: 102.69g | Carb: 164.77g.
Breakfast: Terrasuisse Hinterschinken, Migros Butter, Brezelkönig Laugensalzbrezel Orginal, Frey Napolitains, Emmi Gala Nature, Blévita Sesam, Normaler Kaffee, Vollmilch. Lunch: Eiskugel, Hirsch / Reh, Findus Country Cuts, Appenzeller Bier Quöllfrisch Hell. Dinner: Portwein, Jack Link's Beef Jerky Original, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Coop Kaffeerahm, Normaler Kaffee. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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