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inswenka
Journal
11 Oct 17
inswenka's Journal, 11 October 2017
inswenka's Profile
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Weigh In record (no journal entry) for 11 October 2017
133.2 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2017:
966 kcal
Fat: 30.39g | Prot: 53.30g | Carb: 122.49g.
Breakfast:
Яблоко, Good Food Семечки Подсолнечника, Каждый День Хлопья Овсяные Геркулес, Грецкие Орехи, Wawel Шоколад.
Lunch:
Виноград, Castello Сыр с Голубой Плесенью Данаблю, Наси Горенг Риа.
Snacks/Other:
Избенка Запеканка Творожная, Fitbalance Белковый Коктейль.
more...
1693 kcal
Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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