inswenka's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
133.2 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:
966 kcal Fat: 30.39g | Prot: 53.30g | Carb: 122.49g.   Breakfast: Яблоко, Good Food Семечки Подсолнечника, Каждый День Хлопья Овсяные Геркулес, Грецкие Орехи, Wawel Шоколад. Lunch: Виноград, Castello Сыр с Голубой Плесенью Данаблю, Наси Горенг Риа. Snacks/Other: Избенка Запеканка Творожная, Fitbalance Белковый Коктейль. more...
1693 kcal Activities & Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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