Weigh In record (no journal entry) for 25 April 2012
|
176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
565 kcal
|
Fat: 19.46g | Prot: 23.95g | Carb: 76.79g.
Breakfast: Cream (Half & Half), Coffee, Cinnamon, Old Fashioned Oats, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Hard Boiled Egg Whites. Lunch: Spicy Jalapeno Refried Beans, Creamy Peanut Butter, 6 Loaves lawash brand flatbread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirbysmom's weight history
|