| October 2012 |
| Sun 7th: |
240 *
|
13%
|
fat: 9.98g |
| |
protein: 7.65g |
| |
carbs: 31.56g |
|
-
|
-
|
| Fri 5th: |
460 *
|
24%
|
fat: 16.48g |
| |
protein: 27.65g |
| |
carbs: 58.56g |
|
-
|
-
|
| Thu 4th: |
1318 *
|
69%
|
fat: 42.24g |
| |
protein: 49.80g |
| |
carbs: 189.52g |
|
-
|
-
|
| Wed 3rd: |
439 *
|
23%
|
fat: 23.75g |
| |
protein: 15.67g |
| |
carbs: 41.88g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
251 *
|
13%
|
fat: 6.50g |
| |
protein: 6.17g |
| |
carbs: 42.38g |
|
-
|
-
|
| Mon 10th: |
211 *
|
11%
|
fat: 6.00g |
| |
protein: 14.67g |
| |
carbs: 34.88g |
|
-
|
-
|
| August 2012 |
| Fri 24th: |
713 *
|
38%
|
fat: 41.47g |
| |
protein: 26.69g |
| |
carbs: 78.03g |
|
-
|
-
|
| Thu 23rd: |
891 *
|
47%
|
fat: 25.44g |
| |
protein: 52.80g |
| |
carbs: 120.72g |
|
-
|
-
|
| Wed 22nd: |
261 *
|
14%
|
fat: 10.00g |
| |
protein: 11.67g |
| |
carbs: 37.88g |
|
-
|
-
|
| Tue 21st: |
714 *
|
38%
|
fat: 29.21g |
| |
protein: 48.54g |
| |
carbs: 64.23g |
|
-
|
-
|
| Mon 20th: |
286 *
|
15%
|
fat: 15.15g |
| |
protein: 6.40g |
| |
carbs: 31.43g |
|
-
|
-
|
| Tue 14th: |
1355 *
|
71%
|
fat: 55.90g |
| |
protein: 109.54g |
| |
carbs: 107.76g |
|
-
|
-
|
| Mon 13th: |
577 *
|
30%
|
fat: 17.22g |
| |
protein: 33.99g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 8th: |
260 *
|
14%
|
fat: 12.23g |
| |
protein: 14.61g |
| |
carbs: 20.03g |
|
-
|
-
|
| Tue 7th: |
724 *
|
38%
|
fat: 18.98g |
| |
protein: 36.12g |
| |
carbs: 101.67g |
|
-
|
-
|
| Mon 6th: |
762 *
|
40%
|
fat: 49.98g |
| |
protein: 37.69g |
| |
carbs: 41.85g |
|
-
|
-
|
| Thu 2nd: |
240 *
|
13%
|
fat: 6.23g |
| |
protein: 23.61g |
| |
carbs: 23.03g |
|
-
|
-
|
| Wed 1st: |
250 *
|
13%
|
fat: 8.23g |
| |
protein: 6.11g |
| |
carbs: 45.53g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
608 *
|
32%
|
fat: 14.93g |
| |
protein: 33.06g |
| |
carbs: 85.83g |
|
-
|
-
|
| Mon 30th: |
304 *
|
16%
|
fat: 6.11g |
| |
protein: 20.71g |
| |
carbs: 43.22g |
|
-
|
-
|
