Weigh In record (no journal entry) for 11 October 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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3550 kcal
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Fat: 71.11g | Prot: 187.57g | Carb: 558.34g.
Breakfast: Seamild instant oatmeal. Lunch: 黄豆, 鸡蛋, 百米. Dinner: 红豆, 绿豆. Snacks/Other: 柿子, 橙子. more...
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losing 12.3 lb a week
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