Weigh In record (no journal entry) for 10 October 2017
|
217.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
685 kcal
|
Fat: 19.20g | Prot: 27.63g | Carb: 104.38g.
Dinner: White Bread, Subway Homestyle Chicken Noodle Soup, Pepperoni, Target Hamburger Bun. Snacks/Other: Granny Smith Apples, No Name Crispy Rice Marshmallow Square. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
xKatieCake's weight history
|