Weigh In record (no journal entry) for 10 October 2017
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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941 kcal
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Fat: 40.26g | Prot: 63.14g | Carb: 97.15g.
Breakfast: Tea (Brewed), Whole Wheat Bread, Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Fannie May Chocolate Caramel Pecan Turtles, Capers, Spinach, Onions, Kirkland Signature Smoked Salmon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Cuties Mandarin Orange. more...
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1844 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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regiane daysescoz cidral's weight history
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