Weigh In record (no journal entry) for 10 October 2017
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132.5 lb
Lost so far: 3.3 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2017:
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317 kcal
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Fat: 10.88g | Prot: 35.18g | Carb: 19.78g.
Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Makis Place Temaki Camarão Flokis. Snacks/Other: Suco de Melancia. more...
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losing 0.4 lb a week
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