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New scale weighed me in at 354 last night and 346 this morning....Thats nearly ten pounds of water weight. Is that normal? I have no idea.
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346.0 lb
Lost so far: 4.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1963 kcal
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Fat: 143.81g | Prot: 125.80g | Carb: 38.45g.
Breakfast: crystal light, sharp chedder cheese, Corned Beef (Cured, Canned), butter, egg. Lunch: dill relish, olive oil, mustard, brocolli, real mayonnaise, chicken. Dinner: fish, broccoli, asparagus, red cayenne powder, avacado, olive oil, Real Mayonnaise. Snacks/Other: baby spinach, cheese cubes, sugar free jello. more...
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5784 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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 Comments
I would say it's perfectly normal. I gained 5 pounds around my TOM and than magically dropped it all over night. Definately possible. Also try to weigh yourself at the same time of day every time you weigh in. Our weight will fluctuate throughout the day so to get the most acurate reading pick a time of day and just step on the scale the same time whenever you weigh yourself. Good Luck!
01 Apr 10 by member: ivonne1018
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If you don't drink enough water you can retain large amounts throughout the day. Only record your weight at the same time everyday. Your lowest weight should be 1st thing in the AM right after you use the restroom. However, when I up my water for the day, I like to weigh in the evening just to be sure that I am not retaining. If I'm not, I will only have gained about 1 lb. That is a good sign.
01 Apr 10 by member: kmartin
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Thanks! It is my TOM so that may be a key factor too. I just thought "Holy cow!" when i weighed in this morning lol
01 Apr 10 by member: TayterCakes
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Give it a few days and watch that weight vanish!
01 Apr 10 by member: kmartin
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Well if you weighed in last night, then again this morning, you will almost always be lighter in the morning. All the food you ate and drank yesterday was in your stomach last night. TOM will also effect the scale. So great job on the loss, lol!
01 Apr 10 by member: Suzi161
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