mervcharles's Journal, 25 April 2012

190.5 lb Lost so far: 46.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 41.06g | Prot: 82.24g | Carb: 207.30g.   Breakfast: Fruit and Fibre Cereal. Lunch: SunBites Wholegrain Snacks, Spicy Chicken Noodles. Dinner: Crisps French Fries, Chicken Breast Meat. Snacks/Other: Velvet Crunch Cassava Snacks, Lamb Samosa. more...

2785 kcal

Activities & Exercise: exercise bike - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...