Sedentary2's Journal, 10 October 2017

Wt down one pound and blood sugar 116. No problem with hypoglycemia last night because I ate only broccoli and lean meat. It's the carbs that cause the trouble.

183.2 lb Lost so far: 14.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 48.31g | Prot: 105.38g | Carb: 58.27g.   Breakfast: Silk Unsweetened Soymilk, Tomatoes, Private Selection, fred meyer/krogers hickory smoked ham, freds, Cheddar Cheese, Egg. Lunch: Best Foods Real Mayonnaise, Franz Gluten Free Mountain White, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Red Robin Ensenada Chicken Platter (1 Chicken Breast), Broccoli. Snacks/Other: Silk Unsweetened Soymilk. more...