Weigh In record (no journal entry) for 10 October 2017
|
161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
1809 kcal
|
Fat: 116.29g | Prot: 170.51g | Carb: 20.16g.
Breakfast: Kraft Tex Mex Shredded Cheese, Avocado, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: Fried Egg, Kirkland Signature Whole Mixed Nuts, Black Diamond Cheestrings Ficello. more...
|
|
2821 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|