Weigh In record (no journal entry) for 10 October 2017
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158.2 lb
Lost so far: 18.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1172 kcal
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Fat: 95.89g | Prot: 58.42g | Carb: 7.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Irish Butter, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Hard Boiled Eggs, Real Mayonnaise, Celery, Lettuce. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Broccoli Flower Clusters, Challenge Salted Butter. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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