Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eric78dx
Journal
10 Oct 17
eric78dx's Journal, 10 October 2017
eric78dx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2017
235.9 lb
Lost so far:
82.1 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1244 kcal
Fat: 53.36g | Prot: 108.17g | Carb: 82.98g.
Breakfast:
Wonder Classic White Sandwich Bread, Blue Bonnet Butter, Kroger Eggs (Large), Cooked Egg White, Honeysuckle breakfast turkey sausage, Kraft Singles American Cheese.
Lunch:
Body Nutrition Trutein - Cookies & Cream.
Dinner:
Jays Crispy Ridged Potato Chips, McDonald's Quarter Pounder with Cheese.
Snacks/Other:
Sargento Light Mozzarella String Cheese.
more...
3320 kcal
Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eric78dx's weight history
view complete history