Weigh In record (no journal entry) for 10 October 2017
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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961 kcal
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Fat: 51.05g | Prot: 54.65g | Carb: 72.80g.
Breakfast: Fried Egg without Fat, Tap Water, Whole Wheat Crackers. Lunch: Whole Wheat Crackers, Beef Stock (Home Prepared), Tap Water, Beef Meatballs. Dinner: Whole Wheat Crackers, Beef Stock (Home Prepared), Beef Meatballs. more...
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losing 4.6 lb a week
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