swallace517's Journal, 10 October 2017

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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919 kcal

Fat: 38.74g | Prot: 40.91g | Carb: 77.09g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Iced Coffee, Pumpkin Bread. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Desert Gardens Green Chili Stew. Snacks/Other: Red Table Wine, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...