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Small BM
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203.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1099 kcal
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Fat: 53.45g | Prot: 70.76g | Carb: 72.60g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Lance Toasty Crackers with Real Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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gaining 5.6 lb a week
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