Weigh In record (no journal entry) for 10 October 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1758 kcal
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Fat: 82.74g | Prot: 61.75g | Carb: 191.61g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Moji Sushi Spicy Tuna Roll, Tuna Maki. Snacks/Other: Lay's Barbecue Potato Chips. more...
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gaining 7.0 lb a week
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