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One more pound!
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273.4 lb
Lost so far: 33.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1185 kcal
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Fat: 48.11g | Prot: 50.44g | Carb: 141.43g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Inland Market Cajun Krab Dip, Townhouse Original Crackers. Dinner: Swanson 100% Natural Chicken Broth, Tomato Paste, Onions, Tomatoes, Food Lion 85/15 Ground Beef. Snacks/Other: Kroger Chocolate Frosted Mini Cake Donuts, Planters Lightly Salted Cashews Halves & Pieces, Jell-O Temptations - Strawberry Cheesecake. more...
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losing 3.5 lb a week
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