Weigh In record (no journal entry) for 10 October 2017
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142.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1054 kcal
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Fat: 81.18g | Prot: 59.17g | Carb: 18.90g.
Breakfast: Simms Beef Sausage Snack Sticks, Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Stop & Shop Heavy Whipping Cream. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Keto Bread, Stop & Shop Hickory Smoked Bacon, Butter (Salted), Egg. Dinner: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. more...
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1653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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