Weigh In record (no journal entry) for 10 October 2017
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1100 kcal
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Fat: 45.37g | Prot: 54.98g | Carb: 109.21g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Grilled Chicken. Dinner: Coleslaw, Potato Salad, Great Value Enriched Hamburger Buns, Pulled Pork. Snacks/Other: Outshine Raspberry Fruit Bar, Outshine Simply Yogurt Bar. more...
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losing 0.7 lb a week
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