Weigh In record (no journal entry) for 01 April 2010
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230.0 lb
Lost so far: 6.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2591 kcal
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Fat: 89.18g | Prot: 101.22g | Carb: 289.42g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Reduced Fat Whipped Cream Cheese Spread, Murray's Chicken Sliders, BAYS ENGLISH MUFFINS-original. Lunch: 6" Turkey Breast. Dinner: Cornbread (Home Recipe), White Gravy, Cole Slaw, Instant Grits Cheddar Cheese Blend, Bulls Eye BBQ sauce, mashed potatoes gravy, Macaroni & Cheese, Smoked Pulled Pork, Country Fried Steak. Snacks/Other: vodka, G2 Fruit Punch, Roasted Garlic Hummus, Low Carb Low Fat Wraps. more...
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3111 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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