Weigh In record (no journal entry) for 10 October 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1211 kcal
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Fat: 34.98g | Prot: 55.15g | Carb: 185.16g.
Breakfast: Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Lundberg Wild Rice Organic Rice Cakes, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Trader Joe's Fancy Medjool Dates, Trader Joe's Turkish Honey. Lunch: Fresh Lime Juice, Trader Joe's Teeny Tiny Avocado, Skinless Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garden Salad, Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Mandarin Oranges. more...
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gaining 7.0 lb a week
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