Weigh In record (no journal entry) for 24 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1572 kcal
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Fat: 50.40g | Prot: 68.95g | Carb: 218.70g.
Breakfast: 2% Fat Milk, 0% Yoptimal, Great Grains Cereal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Celery, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Roasted Garlic Oval, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Sweet Peppers, Light Feta Cheese, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee with Milk, Navels Oranges, Coffee with Milk. more...
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2392 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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