ajjt's Journal, 10 October 2017

225.2 lb Lost so far: 78.6 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 77.55g | Prot: 55.15g | Carb: 104.28g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Cucumber (with Peel), Bramwells Silverskin Pickled Onions, Walkers Wotsits (16.5g), Tesco Sliced Roast Pork, Sainsbury's British Roast Beef Slices, Tomatoes, Florette Baby Leaf & Rocket. Dinner: Tesco Leeks, Tesco Runner Beans, Tesco Finest Tenderstem Broccoli, Carrots, Sainsbury's Mange Tout, BSD Gammon Steak with Red Cabbage. Snacks/Other: Lindt Excellence A Touch of Sea Salt, Swedish Glace Soya Ice Cream, Tesco Bourbon Cream Biscuits, Co-Op Salted Toffee Popcorn. more...

3389 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Cooking - 1 hour, Teaching - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...