kw531's Journal, 24 April 2012

238.4 lb Lost so far: 13.6 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

---

766 kcal

Fat: 48.06g | Prot: 67.01g | Carb: 17.45g.   Lunch: cesar dressing, mixed salad greens. Dinner: chicken breast, feta. Snacks/Other: almond slivers, brownie. more...

4008 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 37 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 23 minutes. more...