Weigh In record (no journal entry) for 10 October 2017
|
174.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
2188 kcal
|
Fat: 62.22g | Prot: 112.91g | Carb: 310.72g.
Breakfast: Pears, Red Delicious Apples. Lunch: Yoplait Blackberry Yogurt, Spring Onions, Olive Oil, Egg (Whole), Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Capsicum, Olive Oil, Coles Basa Fillets, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Delicious Apples, Pears, Coles Tuna Sweet Chilli Style. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haibeizhexiong's weight history
|