Weigh In record (no journal entry) for 10 October 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3388 kcal
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Fat: 88.51g | Prot: 182.19g | Carb: 483.13g.
Lunch: 米饭, 黄豆, 煮鸡蛋. Dinner: 阿尔卑斯 棒棒糖, Myprotein Impact Whey Strawberry Cream, Seamild instant oatmeal. Snacks/Other: 提子, 橙子. more...
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steady weight
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