sccharger's Journal, 31 March 2010

298.0 lb Lost so far: 45.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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924 kcal

Fat: 31.27g | Prot: 105.66g | Carb: 46.58g.   Breakfast: No Calorie Sweetener Packets, No Calorie Sweetener Packets, Coffee, Old World Style Traditional Pasta Sauce, fried onions, Boneless Skinless Chicken Breast. Lunch: fried onions, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Coffee (Brewed From Grounds), Old World Style Traditional Pasta Sauce, fried onions, Boneless Skinless Chicken Breast. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), body fortress, ritz, Water, sugar free jello cup, Ground Beef (95% Lean / 5% Fat). more...

5324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...