Weigh In record (no journal entry) for 24 April 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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370 kcal
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Fat: 6.00g | Prot: 44.03g | Carb: 39.12g.
Breakfast: Coffee. Lunch: Tilapia (Fish) . Dinner: Tilapia (Fish) , Tomatoes. Snacks/Other: Scallops, Baked or Broiled Shrimp, Grape Tomatoes, Fuji Apples. more...
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losing 3.5 lb a week
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