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1 week in - 2 fast days (Tuesday and Saturday). 2.2kg lost. :)
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1233 kcal
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Fat: 29.93g | Prot: 41.94g | Carb: 148.02g.
Breakfast: Vitasoy Soy Milky Regular, Coles Fresh Frozen Mixed Berries, Weet-Bix Weet-Bix. Lunch: Tomatoes, Cucumber (Peeled), Heinz Lite Aioli, Quorn Hot & Spicy Burgers, Mixed Salad Greens. Dinner: Potato, Zucchini, Onions, Broccoli, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Thai Gourmet Red Curry Paste, Coconut Oil, Red Tomatoes (Canned), Annalisa Chick Peas, Greek Yoghurt. Snacks/Other: Pink Lady Apples, Sauvignon Blanc Wine, Chobani Pineapple Yoghurt, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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