Weigh In record (no journal entry) for 24 April 2012
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162.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1427 kcal
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Fat: 57.85g | Prot: 100.30g | Carb: 132.55g.
Breakfast: Spinach , Protein Powder (100% Whey Protein). Lunch: Vanilla Yogurt Bar, Blackberries, freeze dried Fuji Apple Slices 100% real sliced fruit snack. Dinner: Egg White, Egg, Sweet Red Peppers, Ground Beef. Snacks/Other: Blackberries, Peanut Butter, Cheesecake Snacks, Cheesecake Snacks, Celery, Almond Butter. more...
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2773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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