Weigh In record (no journal entry) for 09 October 2017
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212.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1597 kcal
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Fat: 72.90g | Prot: 128.98g | Carb: 111.40g.
Breakfast: Taco Cabana Chicken - Stewed Chicken - without Shell Taco Salad, Butterball Lower Sodium Turkey Bacon, Egg, Unsalted Whipped Butter Stick. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Brussels Sprouts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.3 lb a week
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