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Gigiavanti
Journal
09 Oct 17
Gigiavanti's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
125.0 lb
Lost so far:
8.4 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
988 kcal
Fat: 42.51g | Prot: 51.29g | Carb: 105.76g.
Lunch:
Trader Joe's Crumbled Goat Cheese, Kale, Lettuce, Litehouse Foods Opa Greek Yogurt Ranch.
Dinner:
Meatless Whole Wheat Lasagna Noodles.
more...
1560 kcal
Activities & Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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