Weigh In record (no journal entry) for 24 April 2012
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164.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2133 kcal
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Fat: 57.25g | Prot: 185.32g | Carb: 216.63g.
Breakfast: Bananas, extreme smoothie, G2 Low Calorie Electrolyte Beverage. Lunch: Chicken Parmesan, Zone Performance Double Dark Chocolate Bar, Grape Crystal Light Energy, Clementines. Dinner: TLC Chewy Granola Bars - Trail Mix, Advantage Carb Control Protein Drink - Chocolate Fudge, D-Lights Ham Breakfast Bowl. Snacks/Other: Light String Cheese, 2% Fat Milk, EB Egg, Buffalo Jerky, Milk (Nonfat), 100% Whey Protein Powder, Chocolate Peanut Butter Nutrition Bar, Bold Salt 'n Vinegar Almonds. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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