Weigh In record (no journal entry) for 09 October 2017
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188.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1547 kcal
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Fat: 43.42g | Prot: 157.41g | Carb: 125.59g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Alpro Soya Almond Milk, Oats. Lunch: Warren & Sons Cooked Chicken Breast, Tesco Finest Roast Ham Cooked on The Bone. Dinner: Tesco Skinless Chicken Breast Fillets. Snacks/Other: Ritz Crisp & Thin, Tesco Reduced Fat Caramelised Onion Houmous. more...
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losing 0.5 lb a week
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