Weigh In record (no journal entry) for 09 October 2017
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238.6 lb
Lost so far: 0 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1966 kcal
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Fat: 85.89g | Prot: 59.40g | Carb: 239.52g.
Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Homemade Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Homemade Bread, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Cannoli, Milano Cookies - Mint, M&M's Caramel M&M's (40g), Keebler Chips Deluxe Original Cookies. more...
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losing 1.6 lb a week
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